Matt is the owner of Empowered To Be Fit Personal Training and Co-Owner of The Mill Family Fitness Center. With over 30 years of experience in fitness, nutrition, and community wellness, he brings unmatched knowledge and passion to every session. Specializing in TRX Suspension and Functional Training, Matt offers personalized one-on-one coaching along with dynamic small and large group classes. His mission is simple: to empower clients of all fitness levels to live better, move better, feel better, and build confidence that lasts beyond the gym!
CONTACT: 315.269.9081
Sarah is a certified personal trainer and coach at The Mill Family Fitness Center. For as long as Sarah can remember, movement has always been a big part of her life, from competitive sports to active hobbies. Her curiosity about movement eventually led her to yoga, which became an escape during some challenging times and helped her discover the importance of movement beyond physical benefits. In early 2016, Sarah traveled to India for her first 200-hour yoga teacher training. Since then, she has completed several additional trainings around the world and online, expanding her knowledge of various yoga styles. Her passion for learning continued into fitness, earning her NASM personal training certification in Spring 2022, along with numerous specialty fitness and movement certifications. Sarah believes there is always more to learn and is excited for every new opportunity to grow. When she's not teaching or studying, Sarah enjoys spending time with her family, cooking, napping, and being in nature.
CONTACT: 315.570.3373 |
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Colleen is a NASM-certified personal trainer, group fitness instructor, and E-RYT500 Yoga teacher with over 25 years of experience in the fitness industry. As a former professional competitive bodybuilder, she brings a wealth of knowledge and passion to every session, blending strength training, functional fitness, and yoga to help clients achieve well-rounded results. Colleen has been teaching yoga for more than 8 years and continues to share her love for fitness through both in-person training and her growing online platform. She believes that fitness and nutrition are never one-size-fits-all- every program she creates is tailored to the individual's unique goals, needs, and lifestyle. Colleen is dedicated to providing clients with the tools, guidance, and support they need to succeed - not just in fitness, but in creating a healthier way of life.
CONTACT: 315.520.8447