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TRX: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
TRX 101: Learn and master strap adjustments, directional cues, and the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE). This class is a perfect intro to what TRX programming has to offer!
TUESDAYS @ 9:30 AM & 5:00 PM
WEDNESDAYS @ 10:30 AM
THURSDAYS @ 9:30 AM
TRX Functional: TRX warm up and cool down with a Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?
MONDAYS @ 9:30 AM & 5:00 PM
TUESDAYS @ 5:00 AM
WEDNESDAYS @ 9:30 AM & 5:00 PM
THURSDAYS @ 5:00 AM
SATURDAYS @ 8:30 AM
TRX 201: Once you have mastered
TRX Functional- this class will take
you to the next level with more
advanced movements in TRX and
functional training.
FRIDAYS @ 9:00 AM
*TRX 201 IS A PREMIUM GROUP FITNESS
CLASS AND IS NOT INCLUDED WITH ANY
MEMBERSHIP!
$10/Class or 10 Classes for $80*
TRX PILATES: A dynamic fusion class that combines the core-strengthening principles of Pilates with the suspension training of TRX. Using bodyweight resistance and controlled movements, this workout enhances balance, flexibility, and muscular endurance while building deep core stability.
MONDAYS @ 10:30 AM w/ Deanna
WEDNESDAYS @ 8:30 AM w/ Deanna
TRX YOGA: By incorporating the use of TRX straps, it supports and improves traditional yoga positions. TRX Yoga offers a unique way to deepen stretches and enhance stability. This fusion allows participants to benefit from both the strength-building aspects of TRX and the flexibility and mindfulness of yoga.
FRIDAYS @ 10:00 AM w/ Deanna
Prepare to unleash your inner athlete in our Power Fit Bootcamp! This action-packed group fitness class is engineered to ignite your strength, stamina, and determination. Join us and experience a heart-pounding workout that is just as motivating as it is rewarding!
MONDAYS @ 5:00 AM w/ Deanna
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
MONDAYS @ 4:15 PM w/ Tracy
WEDNESDAYS @ 4:30 PM w/ Tracy
SATURDAYS @ 10:00 AM w/ Tracy
(Every Other Weekend)
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Shake up your workout routine with our Line Dancing class! Easy moves, upbeat tunes, and a fantastic group vibe! Get fit while having a blast, let's move and groove!
WEDNESDAYS @ 5:30 PM
This class will focus on building strength and flexibility, as well as reducing stress and anxiety. This class will start with breath work and meditation, followed by a series of yoga postures taught with various modifications for all levels. Each class concludes with savasana, which is a period of deep relaxation.
TUESDAYS @ 5:30 PM w/ Renee
THURSDAYS @ 9:00 AM w/ Jodi
This kickboxing class is for all experience levels - Blending real self-defense with fitness in a safe, respectful environment!
SATURDAYS @ 10:00 AM w/ Gino
HIIT style workout emphasizing basic fight form while incorporating training methods fighter use. Each movement will be broken down into rounds focusing on footwork, punching, kicking, and combinations of all three.
THURSDAYS @ 5:30 PM w/ Symantha
Involves a 1-hour, full body workout to strengthen and build muscle, increase bone density, improve balance, and gain mobility.
WEDNESDAYS @ 8:30 AM w/ Kayte
This class is a 1-hour hybrid class. Expect to Spin for the first 30-minutes for a fun cardio blast followed by a 30-minute resistance training workout.
FRIDAYS @ 8:30 AM w/ Kayte
SATURDAYS @ 8:30 AM w/ Kayte
*SPIN & WEIGHTS IS A PREMIUM GROUP
FITNESS CLASS AND IS NOT INCLUDED
WITH ANY MEMBERSHIP!
$5/Class or 10 Classes for $40*
Involves a 45-minute ride on a stationary bike. During the duration of a SPIN® class, a rider should anticipate a mix of fast-pace sprints, pounding jumps and epic hills, all times to the beat of the music. Spinning® is a great cardiovascular workout that builds endurance and strength at the same time.
MONDAYS @ 5:30 PM w/ Aileen
*SPINNING® IS A PREMIUM GROUP FITNESS
CLASS AND IS NOT INCLUDED WITH ANY
MEMBERSHIP!
$10/Class or 10 Classes for $80*