TRX: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
TRX 101: Learn and master strap adjustments, directional cues, and the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE). This class is a perfect intro to what TRX programming has to offer!
TUESDAYS @ 5:00 PM
WEDNESDAYS @ 10:30 AM
THURSDAYS @ 9:30 AM
TRX Functional: TRX warm up and cool down with a Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?
MONDAYS @ 9:30 AM & 5:00 PM
TUESDAYS @ 5:00 AM
WEDNESDAYS @ 9:30 AM & 5:00 PM
THURSDAYS @ 5:00 AM
SATURDAYS @ 8:30 AM
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TRX 201: Once you have mastered TRX Functional- this class will take you to the next level with more advanced movements in TRX and functional training.
FRIDAYS @ 9:00 AM
*TRX 201 IS A PREMIUM GROUP FITNESS CLASS
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*
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Involves a 45-minute ride on a stationary bike. During the duration of a SPIN® class, a rider should anticipate a mix of fast-pace sprints, pounding jumps and epic hills, all timed to the beat of the music. A SPIN® class is a great cardio vascular workout that builds endurance and strength at the same time. Level: Beginners to Experts. Each rider caters their individual ride to their own needs.
MONDAYS @ 5:30 PM w/ Aileen
*SPINNING IS A PREMIUM GROUP FITNESS CLASS
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*
Prepare to unleash your inner athlete in our Power Fit Bootcamp! This action-packed group fitness class is engineered to ignite your strength, stamina, and determination. Join us and experience a heart-pounding workout that is just as motivating as it is rewarding!
MONDAYS @ 5:00 AM
THURSDAYS @ 5:30 PM
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
MONDAYS @ 4:15 PM
WEDNESDAYS @ 4:30 PM
SATURDAYS @ 10:00 AM (Every Other)
Shake up your workout routine with our Line Dancing class! Easy moves, upbeat tunes, and a fantastic group vibe! Get fit while having a blast, let's move and groove!
WEDNESDAYS @ 5:30 PM
This kickboxing class is for all experience levels – Blending real self-defense with fitness in a safe, respectful environment!
SATURDAYS @ 10:00 AM
Each class is a unique combination of cardio bursts, strength training, and functional exercises designed to keep you engaged and motivated. Using body-bars, step-up boxes, and light weights for a high intensity FULL-BODY SHOCK!
MONDAYS @ 5:30 PM
Connecting a series of physical postures with breath work, this class will utilize a flow to build your physical strength and mental endurance – dress comfy!
MONDAYS @ 8:30 AM (Carol)
THURSDAYS @ 9:00 AM (Jodi)