top-tier group fitness classes

TRX® 101

TRX: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

TRX 101: Learn and master strap adjustments, directional cues, and the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE). This class is a perfect intro to what TRX programming has to offer!

TUESDAYS @ 9:30 AM & 5:00 PM
WEDNESDAYS @ 10:30 AM

THURSDAYS @ 9:30 AM

TRX® functional

TRX Functional: TRX warm up and cool down with a Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?

MONDAYS @ 9:30 AM & 5:00 PM
TUESDAYS @ 5:00 AM
WEDNESDAYS @ 9:30 AM & 5:00 PM
THURSDAYS @ 5:00 AM
SATURDAYS @ 8:30 AM


TRX® 201($)*

TRX 201: Once you have mastered
TRX Functional- this class will take
you to the next level with more
advanced movements in TRX and
functional training.

FRIDAYS @ 9:00 AM

*TRX 201  IS A PREMIUM GROUP FITNESS CLASS 
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*


SPINNING® ($)*

Involves a 45-minute ride on a stationary bike. During the duration of a SPIN® class, a rider should anticipate a mix of fast-pace sprints, pounding jumps and epic hills, all timed to the beat of the music. A SPIN® class is a great cardio vascular workout that builds endurance and strength at the same time. Level: Beginners to Experts. Each rider caters their individual ride to their own needs.

MONDAYS @ 5:30 PM w/ Aileen

*SPINNING  IS A PREMIUM GROUP FITNESS CLASS 
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*

POWER FIT

Prepare to unleash your inner athlete in our Power Fit Bootcamp! This action-packed group fitness class is engineered to ignite your strength, stamina, and determination. Join us and experience a heart-pounding workout that is just as motivating as it is rewarding!

MONDAYS @ 5:00 AM
THURSDAYS @ 5:30 PM

TRX YOGA 
POWER STRETCH

By incorporating the use of TRX Straps, it supports and improves traditional yoga positions. TRX Yoga offers a unique way to deepen stretches and enhance stability. This fusion allows participants to benefit from both the strength-building aspects of TRX and the flexibility and mindfulness of yoga!

FRIDAYS @  10:00 AM

LINE DANCING

Shake up your workout routine with our Line Dancing class! Easy moves, upbeat tunes, and a fantastic group vibe! Get fit while having a blast, let's move and groove!

WEDNESDAYS @ 5:30 PM

KICKBOXING

This kickboxing class is for all experience levels – Blending real self-defense with fitness in a safe, respectful environment!

SATURDAYS @ 10:00 AM

ZUMBA

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.

ZUMBA:
MONDAYS @ 4:15 PM
WEDNESDAYS @ 4:30 PM
SATURDAYS @ 10:00 AM (Every Other)

YOGA

Connecting a series of physical postures with breath work, this class will utilize a flow to build your physical strength and mental endurance – dress comfy!

THURSDAYS @ 9:00 AM

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