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ST: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
ST 101: Learn and master strap adjustments, directional cues, and the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE). This class is a perfect intro to what ST programming has to offer!
TUESDAYS @ 9:30 AM & 5:00 PM
WEDNESDAYS @ 10:30 AM
THURSDAYS @ 9:30 AM
ST Functional: Warm up and cool down with a Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?
MONDAYS @ 9:30 AM & 5:00 PM
TUESDAYS @ 5:00 AM
WEDNESDAYS @ 9:30 AM & 5:00 PM
THURSDAYS @ 5:00 AM
SATURDAYS @ 8:30 AM
($)ST 201($): Once you have mastered
ST Functional- this class will take
you to the next level with more
advanced movements and
functional training.
FRIDAYS @ 9:00 AM
*ST 201 IS A PREMIUM GROUP
FITNESS CLASS AND IS NOT
INCLUDED WITH ANY
MEMBERSHIP!
$10/Class or 10 Classes for $80*
ST PILATES: A dynamic fusion class that combines the core-strengthening principles of Pilates with the use of straps. Using bodyweight resistance and controlled movements, this workout enhances balance, flexibility, and muscular endurance while building deep core stability.
MONDAYS @ 10:30 AM w/ Chanyn
WEDNESDAYS @ 8:30 AM w/ Chanyn
THURSDAYS @ 5:30 PM w/ Chanyn
ST YOGA: By incorporating the use of straps, it supports and improves traditional yoga positions. ST Yoga offers a unique way to deepen stretches and enhance stability. This fusion allows participants to benefit from the strength-building aspects, flexibility, and mindfulness of yoga.
FRIDAYS @ 10:00 AM w/ Chanyn
This kickboxing class is for all experience levels - Blending real self-defense with fitness in a safe, respectful environment!
SATURDAYS @ 10:00 AM w/ Gino
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
MONDAYS @ 4:15 PM w/ Tracy
WEDNESDAYS @ 4:30 PM w/ Tracy
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Shake up your workout routine with our Line Dancing class! Easy moves, upbeat tunes, and a fantastic group vibe! Get fit while having a blast, let's move and groove!
WEDNESDAYS @ 5:30 PM
This class will focus on building strength and flexibility, as well as reducing stress and anxiety. This class will start with breath work and meditation, followed by a series of yoga postures taught with various modifications for all levels. Each class concludes with savasana, which is a period of deep relaxation.
TUESDAYS @ 5:30 PM w/ Renee
Sculpt, tone, and strengthen with this full body barbell-based strength class focused on high-rep, low-weight training. You'll target every major muscle group with a mix of compound and isolation exercises - all set to energizing music that keeps you motivated and moving!
THURSDAYS @ 4:30 PM w/ Dianne
SUNDAYS @ 8:30 AM w/ Dianne
Step up your cardio game with this high-energy, music-driven workout that combines rhythmic step choreography with full-body conditioning. Burn calories and improve coordination as you move through fun, fast-paced routines. All fitness levels welcome - options provided to match your pace.
SATURDAYS @ 9:30 AM w/ Dianne
Involves a 1-hour, full body workout to strengthen and build muscle, increase bone density, improve balance, and gain mobility.
WEDNESDAYS @ 8:30 AM w/ Kayte
This class is a 1-hour hybrid class. Expect to Spin for the first 30-minutes for a fun cardio blast followed by a 30-minute resistance training workout.
FRIDAYS @ 8:30 AM w/ Kayte
SATURDAYS @ 8:30 AM w/ Kayte
*SPIN & WEIGHTS IS A PREMIUM GROUP
FITNESS CLASS AND IS NOT
INCLUDED WITH ANY MEMBERSHIP!
$5/Class or 10 Classes for $40*
HIIT style workout emphasizing basic fight form while incorporating training methods fighter use. Each movement will be broken down into rounds focusing on footwork, punching, kicking, and combinations of all three.
MONDAYS @ 5:30 PM w/ Sym