Family Fitness Center First Floor

Group Fitness Classes

From TRX, to Yoga, to Power Fit, and Zumba, we've got you covered! Group fitness classes come free with your membership.


No initiation fees. No hidden fees. Reach your fitness goals starting at $39 per month.

Free Week Trial

See for yourself why we're the Utica area's newest, cleanest, and most comfortable gym. Claim your free week trial now!


Dedicated to igniting your passion for fitness

Our mission is to provide quality programming for all ages and fitness levels in a clean, friendly environment. Our fully renovated, well-equipped gym, offers something for everyone and we are here to meet, or exceed your expectations every single time you visit!

About Us
group fitness

FREE fitness Classes

Our certified trainers instruct all types of free fitness classes for you. From TRX, to Yoga, to Power Fit, and Zumba, we've got you covered! Group fitness classes come free with your membership.

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Affordable memberships

Upfront pricing. No initiation or hidden fees...ever! Membership packages designed with families in mind! We welcome SilverSneakers and Active & Fit members! 

Success Stories

What our members say

Definitely the best family fitness center around Utica! Clean, friendly environment with all new machines! Love the indoor track for the times the weather doesn't permit outside walking/running. Owners and staff are so super friendly!!! Non-threatening, you don't feel like when you go in to workout it is a contest for who looks best!!! I wouldn't go anywhere else!!!

Jean Allaire

The best gym around for sure! Such a welcoming environment for people who enjoy any level of activity. Never have to wait for a rack or barbells because they have so many machines and equipment. I love going to the TRX classes with Matt Vasco that are free and included in my membership. Never going back to Planet Fitness!

Kendall Evans

The Mill Family Fitness Center offers excellent equipment and a super clean environment. The owner is one of the most knowledgeable trainers in the area. They allows all types of fitness levels to feel at home and not intimidated. The Vasco family as well as Mike Cancilla should be applauded for providing such a well rounded facility.


claim your free week trial today!

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The Mill Family Fitness Center

Come visit us

Facility Hours

Monday-Friday: 5am-9pm

Saturday :

Sunday : 6am-2pm


Phone: 315-864-8520



587 Main Street, Ste. 202
New York Mills, NY 13417